Chicken Caesar Wraps

Y’all, I don’t know about you, but some days, between school drop-offs, soccer practice, and trying to keep the house from looking like a tornado hit it, cooking a proper meal feels like climbing Mount Everest. That’s where these Chicken Caesar Wraps come in clutch. They’re quick, easy, and even the pickiest eaters in my family devour them. The creamy Caesar dressing, juicy chicken, and crisp lettuce all wrapped up in a soft tortilla…it’s a flavor explosion that’s ready in minutes. I’ve made this recipe at least a dozen times in my own Texas kitchen, and I can promise you, this will become a family favorite in your home too. Get ready for a delicious and simple meal that you can whip up any night of the week!

Why This Recipe Works

Let’s be honest, we all need recipes that fit into our crazy schedules. These Chicken Caesar Wraps are a lifesaver because:

• They’re lightning fast: From fridge to table in under 20 minutes!
• Kid-approved: Even my littlest one, who usually turns his nose up at everything green, loves these wraps.
• Totally customizable: You can easily swap out ingredients to suit your family’s tastes or dietary needs.

I’ve tested this recipe with grilled chicken, rotisserie chicken, and even leftover baked chicken, and it works beautifully every single time. Trust me, this one’s a winner!

Ingredients

• 1 pound cooked chicken, shredded or diced
• 1/2 cup Caesar dressing (store-bought or homemade)
• 1/4 cup grated Parmesan cheese
• 4 large flour tortillas
• 4 cups chopped romaine lettuce
• Optional: cherry tomatoes, croutons, bacon bits

Ingredient Notes

Chicken: Rotisserie chicken is a fantastic time-saver, but grilled or baked chicken works great too. You can even use canned chicken in a pinch! I prefer using chicken breasts for a leaner option, but chicken thighs are perfectly acceptable and add more flavor.

Caesar Dressing: I usually grab a bottle of my favorite store-bought Caesar dressing, but if you’re feeling ambitious, you can definitely make your own. Just be sure it’s nice and creamy!

Tortillas: Large flour tortillas are my go-to because they hold everything in nicely, but you could also use spinach tortillas for an added boost of nutrients. Whole wheat tortillas are a healthy alternative too.

Parmesan Cheese: Freshly grated Parmesan cheese is always best for flavor, but pre-grated works just fine when you’re in a hurry.

Step-by-Step Instructions

Step 1: Prepare the Chicken

If you’re using rotisserie chicken, shred it with two forks. If you’re using leftover baked or grilled chicken, dice it into bite-sized pieces. The key is to have it ready to be tossed with the dressing. Nobody likes a cold wrap filled with dry chicken!

Step 2: Mix the Chicken and Dressing

In a medium bowl, combine the shredded or diced chicken with the Caesar dressing and Parmesan cheese. Stir until the chicken is evenly coated. This is where the magic happens! The Caesar dressing coats the chicken to keep it moist and add great flavor. You can add salt and pepper if needed, but the Caesar dressing may already contain these elements.

Step 3: Assemble the Wraps

Lay the flour tortillas flat on a clean surface. Divide the chopped romaine lettuce evenly among the tortillas, creating a bed for the chicken mixture. Don’t overstuff the tortillas, or they’ll be difficult to wrap.

Step 4: Add the Chicken Mixture

Spoon the chicken mixture over the lettuce on each tortilla. If you’re using any optional toppings like cherry tomatoes, croutons, or bacon bits, now’s the time to add them. A little goes a long way!

Step 5: Wrap It Up!

Fold in the sides of each tortilla and then roll it up tightly from the bottom. If you want to prevent the wraps from unraveling, you can secure them with toothpicks or skewers. Make sure not to bite directly into the toothpicks, though! I learned that the hard way!

Storage & Meal Prep

Storage: These wraps are best enjoyed immediately, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The tortillas might get a little soggy over time, so keep that in mind.

Reheating: I don’t recommend reheating the entire wrap, as the lettuce will wilt. Instead, you can remove the chicken mixture and reheat it in the microwave. Then, add it to a fresh tortilla with fresh lettuce.

Meal Prep: You can definitely prep some of the components ahead of time. Cook and shred the chicken, chop the lettuce, and even mix the chicken with the dressing. Store everything separately in the refrigerator, and then assemble the wraps when you’re ready to eat. This is a huge time-saver on busy weeknights!

Substitutions & Variations

Gluten-Free: Use gluten-free tortillas to make these wraps gluten-free. I’ve tried a few brands, and some are definitely better than others. Experiment to find one you like!

Dairy-Free: Use a dairy-free Caesar dressing and omit the Parmesan cheese. Nutritional yeast can add a cheesy flavor if you’re missing that element.

Spicy: Add a pinch of red pepper flakes to the chicken mixture for a little kick. I sometimes add a drizzle of sriracha mayo to mine.

Vegetarian: Substitute the chicken with chickpeas or white beans for a vegetarian version. You can also add some roasted vegetables like bell peppers and zucchini.

Frequently Asked Questions

Can I make this ahead?

Yes, you can prepare some of the components in advance. Chop vegetables a day ahead and store them in the fridge. The chicken can also be cooked in advance and shredded. The flavors deepen overnight, making it even better for busy mornings.

How do I keep the wraps from getting soggy?

The best way to prevent soggy wraps is to avoid assembling them too far in advance. If you need to make them ahead of time, wrap each one tightly in plastic wrap and store them in the refrigerator. You can also add a layer of parchment paper between the lettuce and the chicken mixture to help absorb excess moisture.

Can I use a different type of lettuce?

Absolutely! While romaine lettuce is the classic choice for Caesar wraps, you can use other types of lettuce like iceberg, butter, or even mixed greens. Just make sure the lettuce is fresh and crisp.

What if I don’t have Parmesan cheese?

If you don’t have Parmesan cheese on hand, you can substitute it with another hard cheese like Asiago or Pecorino Romano. You can also use a sprinkle of nutritional yeast for a cheesy flavor.

Are these wraps kid-friendly?

Yes, these wraps are definitely kid-friendly! You can customize them to suit your child’s tastes by adding or omitting certain ingredients. For example, you can leave out the Parmesan cheese or add some shredded cheddar cheese instead. You can also cut the wraps into smaller pieces for easier handling.

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