Print

Caribbean Brown Stew Salmon

Caribbean Brown Stew Salmon
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Whip up Caribbean Brown Stew Salmon tonight This easy familyapproved recipe tested in my Texas kitchen is bursting with flavor my kids love Get the recipe

Ingredients

Scale
  • 1.5 pounds salmon fillets, skin on or off, cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 scotch bonnet pepper, seeded and minced (optional, use with caution!)
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 cup chicken broth
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cinnamon
  • Salt and black pepper to taste
  • 2 green onions, chopped, for garnish

Instructions

  • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Then, stir in the minced garlic, bell peppers, and scotch bonnet pepper (if using) and cook for another 3-4 minutes until fragrant.
  • Pour in the diced tomatoes (undrained), kidney beans, and chicken broth. Stir in the brown sugar, soy sauce, dried thyme, allspice, and cinnamon. Season with salt and black pepper to taste. Bring the mixture to a simmer.
  • Reduce the heat to low, cover the pot, and let the stew simmer for 15 minutes, stirring occasionally.
  • Gently place the salmon pieces into the simmering stew. Spoon some of the sauce over the salmon to ensure it’s coated. Cover the pot again and cook for about 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Ladle the Caribbean Brown Stew Salmon into bowls and garnish with chopped green onions. Serve it hot with rice, quinoa, or your favorite side.

Notes

A flavorful, easy weeknight meal that transports you to the Caribbean with the aroma of cinnamon, thyme, and scotch bonnet. This Caribbean Brown Stew Salmon is a family favorite, packed with flavor and ready in just 30 minutes.

Find it online: https://familiesrecipes.com/caribbean-brown-stew-salmon/