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Carrot Red Lentil Soup Recipe

Carrot and Red Lentil Soup
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Warm up with my Carrot and Red Lentil Soup This easy comforting recipe is familyapproved and tested in my Texas kitchen My kids love it Get the recipe

Ingredients

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  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 cups carrots, peeled and chopped
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth (or chicken broth)
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, or to taste
  • Fresh cilantro or parsley, chopped (for garnish)
  • A squeeze of fresh lemon juice (optional)

Instructions

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Then, add the minced garlic, cumin, coriander, turmeric, and red pepper flakes (if using) and cook for another minute, until fragrant.
  • Add the chopped carrots and rinsed red lentils to the pot. Stir to coat them with the spices and cook for a couple of minutes, stirring occasionally.
  • Pour in the vegetable broth and diced tomatoes (with their juices). Season with salt and pepper. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils and carrots are tender.
  • If you prefer a completely smooth soup, use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer the soup to a regular blender in batches and blend until smooth. Be careful when blending hot liquids!
  • Ladle the soup into bowls and garnish with fresh cilantro or parsley. A squeeze of fresh lemon juice adds a bright, zesty finish. Serve hot and enjoy!

Notes

A simple, hearty, and delicious carrot and red lentil soup that’s quick, easy, nutritious, and kid-approved. Perfect for busy weeknights!

Find it online: https://familiesrecipes.com/carrot-red-lentil-soup-recipe/