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Chickpea Coconut Curry Soup

Chickpea Coconut Curry Soup
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Whip up Susans Chickpea Coconut Curry Soup This quick easy and familyapproved recipe tested in my Texas kitchen is ready in 30 minutes Get the recipe

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 red bell pepper, chopped
  • 1 teaspoon curry powder
  • ½ teaspoon turmeric powder
  • ¼ teaspoon red pepper flakes (optional)
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (13.5 ounce) can coconut milk
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 4 cups vegetable broth
  • 1 cup chopped spinach
  • Juice of 1 lime
  • Salt to taste
  • Pepper to taste
  • Fresh cilantro, for garnish (optional)

Instructions

  • Sauté Aromatics: In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
  • Add Veggies & Spices: Add the chopped red bell pepper, curry powder, turmeric powder, and red pepper flakes (if using) to the pot. Cook for 2-3 minutes, stirring occasionally, until the spices are fragrant and the bell pepper starts to soften.
  • Simmer the Soup: Pour in the diced tomatoes (undrained), coconut milk, chickpeas, and vegetable broth. Bring the mixture to a simmer, then reduce the heat and let it simmer for 15-20 minutes, stirring occasionally.
  • Add Spinach & Lime: Stir in the chopped spinach and cook until it wilts, about 2 minutes. Remove the pot from the heat and stir in the lime juice.
  • Season & Serve: Season the soup with salt and pepper to taste. Ladle into bowls and garnish with fresh cilantro, if desired. Serve hot and enjoy!

Notes

A quick and easy Chickpea Coconut Curry Soup recipe that’s comforting, flavorful, and packed with good-for-you ingredients. Ready in under an hour, it’s perfect for busy weeknights and is a family favorite!

Find it online: https://familiesrecipes.com/chickpea-coconut-curry-soup-recipe/