High Protein Unstuffed Peppers Recipe

Looking for a delicious and protein-packed meal that’s easy to make? Try this recipe for High Protein Unstuffed Peppers! Packed with flavorful ingredients and nutrients, this dish is perfect for any day of the week. Whether you’re a busy professional, a fitness enthusiast, or just someone who loves good food, these unstuffed peppers will surely satisfy your cravings.

I am always on the lookout for tasty and nutritious meals to share with my readers. Unstuffed peppers have been a recent favorite in my household, as they offer all the flavors of traditional stuffed peppers without the hassle of stuffing and baking. Not to mention, the high protein content makes this dish a great post-workout meal or a satisfying dinner option.

Ingredients

• 1 lb ground turkey (or beef)
• 1 cup quinoa, cooked
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 cup shredded cheese
• 1 tsp chili powder
• Salt and pepper to taste

Substitution: For a vegetarian option, swap the ground turkey with plant-based meat or tofu. You can also use cauliflower rice instead of quinoa for a low-carb alternative.

Step-by-Step Instructions

1. In a large skillet, cook the ground turkey over medium heat until browned.
2. Add the diced onions, bell peppers, and garlic, and cook until vegetables are tender.
3. Stir in the cooked quinoa, black beans, diced tomatoes, chili powder, salt, and pepper. Cook for an additional 5 minutes.
4. Top the mixture with shredded cheese and cover the skillet until cheese is melted.
5. Serve the unstuffed peppers hot and enjoy!

Expert Tips

• To save time, you can prep the ingredients ahead of time and store them in airtight containers in the fridge.
• If you prefer a spicier kick, add a dash of hot sauce or red pepper flakes to the mixture.
• Feel free to customize the recipe with your favorite ingredients, such as corn, olives, or jalapeños.

Storage & Substitutions

Store any leftover unstuffed peppers in an airtight container in the refrigerator for up to 3 days. You can also freeze individual portions for up to a month. To reheat, simply microwave or warm in a skillet until heated through.

FAQ Section

Can I make this recipe ahead of time?

Absolutely! You can prepare the unstuffed peppers a day in advance and bake them when you’re ready to eat. Just make sure to store the skillet in the fridge until you’re ready to cook.

Is this dish suitable for meal prep?

Yes, these unstuffed peppers are perfect for meal prep. Divide the mixture into individual containers for quick and easy lunches or dinners throughout the week.

Can I use different types of meat in this recipe?

Of course! You can substitute the ground turkey with ground beef, chicken, or pork, depending on your preference or what you have on hand.

How can I make this recipe vegetarian?

To make a vegetarian version of this dish, simply omit the ground meat and add more beans or tofu for a protein boost.

Can I add more vegetables to this recipe?

Absolutely! Feel free to add extra vegetables like zucchini, corn, or spinach to amp up the nutritional value of this dish.

I hope you enjoy making and devouring these High Protein Unstuffed Peppers as much as I do. Don’t forget to share this recipe with your friends and family, and let me know in the comments how it turned out for you. Happy cooking!

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